How a Hot Tub Can Aid In Weight Loss
Regardless of what your weight loss goals may include, there are useful strategies to help you meet them. Losing weight usually requires making some significant lifestyle changes. Like working out in the gym, running outside or even taking swimming lessons to learn new ways to burn that unwanted fat. However, one surprising approach that can aid you in reaching your weight loss goals is getting a good soak in a hot tub.
Benefits of Soaking in a Hot Tub
Soaking in a hot tub or hydrotherapy provides many health and fitness benefits, which may help to improve your quality of life and aid in your weight loss goals. It simply makes you feel better, and if you don’t feel well you won’t feel like exercising or eating right. If you suffer from health problems such as carpal tunnel, osteoporosis, fibromyalgia, poor blood circulation, sleep problems and other chronic diseases, you may experience health improvements simply from using hot tubs on a regular basis, and more importantly, hot tubs can help you feel like exercising more and taking care of your body.
Using a Hot Tub to Attain Your Weight Loss Goals
Important and successful weight loss ingredients include dieting, exercising frequently and practicing a healthy lifestyle. By soaking in a hot tub and feeling better in general you can improve your chances of accomplishing your weight loss goals. The benefits that you can get from using a hot tub are likely to help you control your weight and enhance your overall health and well-being. Some ways in which soaking in a hot tub can aid your weight loss goals are as follows:
Promotes an alert mind and healthy body, which are important to losing weight
Relaxes your body and mind and reduces stress and risks for insomnia and restlessness
Helps your muscles to recover after and between workouts
Eases muscle and joint discomfort and soreness especially after exercising
Soothes muscles and joints to help improve flexibility and increases your ability to move freely
May improve health conditions, including diabetes, arthritis and multiple sclerosis, which may hinder your weight loss plans
Tips for Using a Hot Tub
Using a hot tub improperly or at the wrong time has its dangers. Therefore, to avoid injury, you should always take precautions by following proper procedures. These include:
Use your spa at the right temperature range
Avoid hot tub use if you have swelling or infection
Avoid staying too long in the hot tub
Don’t ever use plugged in electrical devices and gadgets while in the hot tub
Avoid using a hot tub alone if you are feeling tired, dizzy or drinking alcohol
Having regular maintenance to correct problems and to keep the hot tub clean
You may not see any significant weight loss by just soaking in a hot tub. However, the health and fitness benefits may help you to better reach your weight loss goals and improve your quality of life.
Hot Tub Health Benefits
Even Weight Loss
Can be a Hot Tub Therapy Benefit
As unbelievable as it may sound, recent studies have proven that theregular use of hot tubs can aid in the reduction of weight, as well as diminish the appearance of cellulite. This stems from the fact that soaking in a hot tub simulates exercise. The hydrotherapy dilates the blood vessels, promoting better circulation as it relaxes the skin and muscles. It also raises the heart rate, while lowering blood pressure. This seems to indicate that soaking in a hot tub may be healthier for your heart than the traditional methods of exercise.
An article that appeared in the September 16, 1999 issue of the New England Journal of Medicine followed a group of subjects who were required to soak in a hot tub for thirty minutes a day, six days a week, for three weeks. Though this study was for diabetes research, the results were wide-reaching. The patients' weight was reduced by an average of 3.75 pounds! The subjects lost over one pound per week, just by soaking in a spa.
Regular use of hot tubs can also help to diminish the appearance of cellulite. The fatty deposits that typically gather on the hips, thighs and buttocks of most women past their 30s can never be fully eliminated. The design of a woman's body naturally causes the skin to dimple out, whether she is overweight or thin. However, by improving circulation to the areas affected by cellulite, it has been proven that the appearance of the unsightly deposits can be reduced.
According to a variety of medical sources available on the Internet, the hydrotherapy that a hot tub provides stimulates the blood vessels, increasing circulation. It also tones the body tissue, reduces fluid retention and relieves swelling. All of these benefits combined can result in the diminishment of the appearance of cellulite.
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